The Fight, Fright, or Freeze Response in Public Speaking — Which Reaction Describes You? Posted By : The Voice Lady

The Fight, Fright, Or Freeze Response In Public Speaking — Which Reaction Describes You? Whatever the reason for your upcoming speech or presentation, what is your reaction to public speaking? Your 2nd step is to learn how to breathe with the support of your diaphragm, truly the best means of controlling nervousness in any form of public speaking because it eliminates the toxins in your body that shallow or lazy breathing cannot. Yes, nervousness in public speaking is a good thing and the sooner you realize the benefits of your increased heart rate, sweaty palms and/or butterflies in your stomach, the better.

Tags: public speaking, public speaking advice, public speaking hypnosis, public, public speaking and listening, nervousness